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EXCLUSIVEHow Geoff Capes put in his last days: Neighbours expose how famous strongman had been battling together with his overall health for 'some time'

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He went on to win again in 1983 in Carmunnock and another four consecutive titles, creating him probably the most effective competitor at any time with regard to titles. He established globe records in several disciplines, such as the 56 lb weight over the bar and brick lifting. For a Highland competitor he was dubbed Geoff Dubh Laidir, translated as Black Sturdy Geoff.

This ensured his invitation to the 1980 Entire world's Strongest Gentleman and on his initial entry he arrived third at the rear of the by then more knowledgeable Monthly bill Kazmaier and Lars Hedlund. In 1981 he returned and improved to 2nd location, once more guiding Kazmaier, and in 1982 he came fourth.

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“My weekly wage With all the police was £9.fifty – so I couldn’t Reside off that,” says Capes, who succinctly sums up the Formal assistance for athletes like him who were combining total-time Positions (typically on evening shifts) with regularly travelling the entire world to represent their state. “It was, ‘Appear after oneself mate’,” he says.

As PC 222 he was well-generally known as Peterborough’s initial line of defence. “The police employed website my toughness very constructively,” he explained. “After i was on responsibility there have been under no circumstances any fights on Friday evenings. If factors turned unpleasant, they’d often say ‘Mail for Capesy’.”

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The diet program that fueled him was full of proteins and complex carbohydrates, important for muscle mass repair and sustained Power release. Standing at an imposing height and weighing all around one hundred seventy kg (375 lb) during his peak a long time expected not simply everyday meals but sizeable nutritional preparing.

featured several 16-yr-previous throwers in its ‘spotlight on youth’ column – Joe Bugner and Geoff Capes. While the promising teenage discus thrower Bugner went on to get the British boxing title and fought Muhammad Ali for the planet crown, Capes became the lengthy-time British history-holder during the shot set, earth’s strongest person winner and various Highland Online games winner.

7sec, which was fast more than enough to famously defeat Brendan Foster within a race. “I'd the exact same muscle fibres for a sprinter,” says Capes, whose daughter Emma was A further countrywide faculties winner and a medallist while in the junior Olympics.

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